OUR STORY
Made By Two Friends
We're Joey and Stephanie, who have worked together and cheered each other on for years. Like many women, we wanted a better way to understand our health. We wanted to see how what we ate, how we moved, and how we slept connected to how we felt from day to day. We couldn't find a journal that tracked everything in one place and still felt beautiful to use, so we made our own.
Flourish Within started as something just for the two of us. Along the way, we realized how many women are looking for the same thing: a simple, encouraging place to begin their health journey, or to begin again. So we decided to share it.
Meet Stephanie
Stephanie is a Registered Dietitian Nutritionist. She wrote the nutrition guidance in Flourish Within and shaped the tracking pages around what she's seen help real people build lasting habits: small, consistent choices instead of perfection. [Add a personal detail, such as years of practice or a specialty.]
Why “Lasting Lifestyle”
We believe good health isn't built in one dramatic change. It grows slowly, from small habits you tend to every day. That's what Lasting Lifestyle is about, and it's the heart of everything we create.
Meet Joey
Joey is an artist, and her eye shaped every page of Flourish Within, from the botanical artwork to the photography that opens each week. She believes the tools we use every day should feel as good as they work. [Add a personal detail, such as a favorite medium or what inspires her.]